Chocolate Peanut Butter Milkshake

Chocolate Peanut Butter Milkshake

INGREDIENTS

  • 1/2 cup okra (I use 1/2 cup, but you could certainly use 1/4 cup to start if you are nervous about it!)
  • 1/2 cup low fat cottage cheese
  • 3 Tablespoons water or unsweetened almond milk
  • 1 Tablespoon Gentle Sweet
  • 1 heaping Tablespoon cocoa powder
  • 2 Tablespoons De-fatted Peanut Flour
  • 1 Tablespoon Integral Collagen
  • Dash vanilla
  • 4 – 7 ice cubes

INSTRUCTIONS

  1. In single serve blender cup (or regular blender), combine first three ingredients (okra, cottage cheese and water or almond milk) and blend well, until okra is completely blended.
  2. Add remaining ingredients and blend well. I have found that if I use my single serve Ninja blender, I need to start with 4 ice cubes – blend that well, then add a few more.
  3. If it seems too thick, simply add a bit more water or unsweetened almond milk.
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