- 200 ml apple juice (or water, yogurt or milk)
- 2 frozen banana (peel and chop before freezing)
- 1 tbs linseed or flax seeds
- 1 beetroot (peeled and roughly chopped)
- 50 g Kale
- 100 g Mixed berries (I like to use frozen)
- Place all the ingredients into the jug of a high powered blender and whizz until smooth.
- Serve immediately.