- 1 small apple cored.
- 1 raw red beet washed, peeled. Only use RAW beets.
- 1 handful berries frozen
- 1 handful kale can also use beet greens or spinach
- 1/4 cup pineapple frozen (optional)
- ½ naval orange peeled
- 1/2 cup Ice
- 1/2 cup Iced water
- 1 tablespoon flax seed optional
- Layer every ingredient into a vitamix. Make sure you have enough water, but not too much so that the ingredients will mix well.