• 6 Ounces Low-Sodium Tuna In Water
  • 12 Leaves Iceberg Lettuce
  • 1/2 Cup Diced Tomato
  • 1/2 Cup Carrot, Finely Chopped
  • 2 Tablespoons Mayonnaise (Optional) Or 2 Tablespoons Mushrooms
  • 12 Toothpicks (For Keeping Wraps Together)


  1. Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  2. Take one lettuce leaf and place some of the tuna mix in the middle of it. Wrap the lettuce up and stick a toothpick in so it will stay.
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