Ingredients

• 1/4 cup oatmeal
• 3/4 cup milk
• 1 tablespoon peanut butter (or nut/seed butter of your choosing)
• 1 banana
• 4-5 ice cubes

Directions

1. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
2. Blend about 1 minute until smooth. Enjoy immediately.

Yields: 1 serving